How to Burn Fat Fast – A guide to shedding those unwanted pounds

  The reasons for wanting to burn fat fast are endless. Sadly, whatever your reason may be, there isn’t an instant portion or magic trick to make it happen overnight. It instead requires implementing a daily exercise routine and a well-balanced diet, and oodles of determination and perseverance to see it through. Discover how you can burn fat fast with exercise and diet and other vital factors through these basic steps.

Pack on the strength

When it comes to burning fat fast, strength training is vital. When you contract your muscles against a resisting force, you burn fat and build your muscle mass. This form of training is said to amp your metabolism and burn calories even long after your workout. The popular form of strength training is weight lifting. However, if the thought of lifting weights seems daunting, opt for something simpler such as yoga.

Yoga exercises involve contracting your muscles against your own body weight. If you are unsure where to start, consider visiting online sites such as Lifestyle Guide Online for handy exercise-related tips and examples of yoga routines. Alternatively, you can try exercise belts or other similar equipment.

Fire up the cardio

Cardio is one of the simplest forms of exercise and aids in ensuring your heart and lungs pump smoothly. Approximately 20-40 minutes of cardio such as walking, running, cycling, swimming, dancing, and yoga daily helps to increase muscle mass and shed some of those unhealthy fats around your waist.

If you are looking for a slightly quicker alternative, then consider High-Intensity Interval Training (HIIT). This type of exercise combines fast bursts of activity with short resting periods to ensure your heart rate stays elevated. As a result, your metabolism is boosted even long after your workout aiding faster fat burning.

Sleep is paramount

Adopting a healthy lifestyle plan is key in burning fat quickly. This includes getting adequate sleep. Sufficient sleep controls your appetite and the hunger hormones and promotes weight loss. It is recommended that you get an average of 7 hours of sleep daily. You can encourage this by laying off the caffeine and putting away the blue-light-emitting electronic devices before bed.   

Up those proteins

Focus next on your diet. Start by including protein-high foods in your daily intake. This is because protein helps burn fat and reduce your appetite, giving you a sense of feeling full. Protein-rich foods include chicken, lean beef, quinoa, fish, eggs, legumes.  

Fibre and healthy fats

While upping your protein intake, consider including other healthy options such as fibre and healthy fats into your diet. Healthy fats curb your appetite and prevent unhealthy weight gain as they digest slower than different types of food. Foods containing healthy fats include olive oil, avocados, coconut oil, eggs, fish, nuts and seeds. However, consume in moderation and don’t go overboard. 

Fibre works almost the same as healthy fats and leaves you feeling full longer. This prevents you from reaching for those unhealthy but oh-so-delightful refined carbs devoid of any nutrients and fibre. Fibre-high foods include fruits, vegetables and whole grains such as oats, barley and quinoa.

Iron and probiotics

Upping your iron and probiotics intake is another great way to burn fat fast. Probiotics constitute the healthy bacteria in your digestive tract and contribute to your overall health. Consider taking probiotic supplements or consume foods such as yoghurt, kombucha, kefir, kimchi and sauerkraut. Iron is an equally important mineral that promotes a healthy thyroid gland. An iron deficiency may lower your metabolism and contribute to fatigue and weight gain. Ensure that your diet incorporates iron-rich foods such as leafy greens, dried fruits and beans.

Fat-burning beverages

While those tasty sugar-sweetened flavoured drinks, energy drinks and even alcohol really give you that kick, they do nothing to aid fat burning. Consider limiting your intake of these beverages and opt for healthier choices like water or caffeinated drinks such as green tea or coffee. The antioxidants in green tea aid in fat burning, among other benefits. Coffee helps to boost your metabolism and support the breakdown of fatty acids. Be sure to leave out the cream, milk and sugar and go for a pure cup of coffee.

Periodic fasting

Proven as another way to burn fat fast, periodic fasting is a type of diet wherein you eat on selected days of the week or during a particular timeframe daily. This intermittent fasting promotes fat burning as your body would absorb its much-needed fuel from fat. Be sure to read up on the different types of fasting recommended and choose one that fits you.